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Guard

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Instep Guard
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Spider Guard- Knee Down
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Telles Turtle Guard

Guard Passes

Butterfly Guard Passes
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De La Riva Guard
Leg Drag Passes
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Spider Guard Passes
Submission Escapes
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Half Guard

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Z Guard

Mount

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Questions & Answers

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Q & A Closed Guard
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Q & A Mount
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Rear Mount

Rear Mount Attacks
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Side Mount

Knee Ride
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Submission Escapes

Street Defense

Unarmed Street Defense
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Takedowns

Takedowns
Takedowns Counters

X Guard

Single Leg X Guard
Sitting X Guard
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My Favourite Videos

americana to americana escape..

basic arm bar bridge escape..

defending inverted cross collar choke..

americana defence basics..

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